LIFESTYLE

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LIFESTYLE

Zero-cost mood boosters

1

Park stroll benefits

Stroll in the park for a mood lift with sunlight, fresh air, and greenery.

2

Connect with loved ones

Call a loved one for a happiness boost through laughter and conversation.

3

Spread joyful gestures

Spread joy to others with small gestures, creating a happiness boomerang effect.

4

Dance for happiness

Dance to your favorite tunes for a mood-enhancing experience.

5

Embrace positivity

Hug yourself for a mini pep talk in embrace form, feeling like a positivity superhero.

6

Affordable aromatherapy

Explore everyday fragrances like scented lotions or kitchen aromas for an affordable aromatherapy experience.

7

Laughter therapy

Dive into the world of comedy with hilarious videos or standup routines for laughter-induced therapy.