Incorporate olive oil into your meals for its rich fatty acids, vitamins A and E, and antioxidants to maintain skin hydration and prevent damage during winter.
2
Broccoli
Add broccoli, packed with vitamins A, B, and C, to soups and salads for healthy skin and reduce dryness in this season of cold waves.
3
Almond
Consume soaked almonds daily for their natural emollients, vitamin E, and antioxidants to moisturize and protect the skin in the cold weather.
4
Avocado
Avocado's monounsaturated fats and vitamins A, C, and E deeply nourish the skin while improving blood circulation.
5
Carrot
Carrots provide abundant vitamin C for collagen production and vitamin A to prevent wrinkles and fine lines.