Superfoods have high nutritional value, and are rich in vitamins and minerals. They strengthen bones, heal wounds, improve the immune system, and convert food into energy.
Antioxidants
Superfoods contain antioxidants, the molecules that occur naturally in foods. These are good for neutralizing your body's free radicals that are closely linked to health issues.
Healthy fats
Superfoods are sometimes recommended for improving heart health as they contain healthy fats. These are essential for providing energy to the body and supporting cell growth.
Fiber
All superfoods are sources of dietary fiber, which helps in regulating your digestive system. This nutrient also helps lower cholesterol levels, control blood sugar levels, and in weight loss.
Superfood list
Cruciferous green vegetables like spinach, legumes like kidney beans, whole grains like oatmeal, all kinds of nuts, and all types of berries are superfoods.