Avocado
Besides eating avocados, use them as face packs to rejuvenate skin.
Flaxseed
Flaxseeds should be consumed
in powdered form by adding to juices or salads.
Leafy green
veggies
Leafy vegetables like kale and spinach eliminate toxins from the body and heal dry and itchy skin.
Sweet potatoes
Rich in nutrients like biotin, potassium, beta carotene, and fiber sweet potatoes make the skin soft and supple.
Nuts
Nuts contain minerals and vitamins essential for soft and supple skin. Nuts like walnuts, almonds, cashews prevent several skin problems.