LIFESTYLE

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LIFESTYLE

What is yo-yo dieting

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What is yo-yo dieting?

Weight cycling, or yo-yo dieting, is the recurring pattern of losing and regaining weight due to constantly starting and stopping diets.

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Unhealthy behaviors risk

Participants in a recent study on yo-yo diet reported engaging in unhealthy weight management behaviors, heightening the risk of developing eating disorders.

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Metabolism & health issues

Weight cycling can slow metabolism, raise the risk of type-2 diabetes, decrease muscle mass, and promote abdominal fat accumulation.

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Escaping diet cycle

To escape this cycle, experts suggest focusing on health, adopting intuitive eating habits, practicing self-care, and consulting medical professionals.

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Challenging mindsets

Breaking the cycle can be challenging due to ingrained thought patterns, societal expectations, toxic diet culture, and pervasive weight stigma.