Create cues for quiet

Train your kids to stick to your work timing by creating cues for quiet. For example, hang a "Do Not Disturb" sign on your door.

Share responsibilities with partner

Navigate how you both can share the responsibilities of watching over the kids. Discuss with your partner your work agenda for the day to divide tasks.

Stay straightforward

There will be times where you will be required to choose your parental duties over your professional ones. In such cases, be upfront with your colleagues and let them know.

Teach your kids to be independent

Let them have the power to make their own decisions. Encourage them to play independently, do some work by themselves, and not rely on you for everything.

Nurture independent activities

Encourage activities like solving a puzzle or creating some artwork of their own which won't require your active involvement.