Outdoor exercise swap

Replace indoor exercises with outdoor activities like cycling, stair climbing, walking, and jogging for a revitalizing workout. 

Walk your dogs

Walk dogs, either your own or volunteer at a shelter, for motivation to spend time outside. 

Schedule work outside

Schedule outdoor meetings or work remotely outside to incorporate nature into your work routine. 

Try gardening

Delve into gardening, whether in your backyard or on a balcony, for a direct connection to nature. 

Park differently

Park farther away from destinations to increase walking and enjoy surroundings.