LIFESTYLE

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LIFESTYLE

Ways to enhance psychological resilience

1

Reframe negativity

Actively reframe negative thoughts using techniques like CBT thought logs, journaling, and relaxation exercises.

2

Boost well-being

Foster positive experiences to improve overall well-being.

3

Embrace TLCs

Embrace Therapeutic Lifestyle Choices (TLCs) such as nutritious eating and tailored exercise routines for lasting resilience.

4

Strengthen connections

Strengthen social networks through mentorship and acts of service, enhancing connection and self-efficacy.

5

Cultivate mindfulness

Cultivate mindfulness by intentionally focusing on the present moment, fostering calm responses.

6

Focus on gratitude

Shift focus to gratitude, embracing abundance, and aligning with core values to boost resilience and life satisfaction.