Fatigue can happen if you don't eat enough before exercising, forcing your body to use its energy reserves. Proper rest and nutrition are important to keep your energy levels up.
2
Reduced appetite
if you exercise too much, it can mess with your hormones and affect how hungry or full you feel. This can lead to having less appetite and unintentional weight loss.
3
Soreness
It is okay to feel a little tired, but you shouldn't feel like you're stuck and can't move. The soreness should go away in a day or two. If it lasts over a week, it means you overdid it.
4
Obsession
If you regularly prioritize workouts over workplace responsibilities, spending time with your family, or social events, it could be a sign that you are overly focused on exercise.
5
Declining performance
If you work out too much or overtrain, your performance can suffer instead of getting better. You may feel weaker, less agile, and have less endurance.