Vegetarian sources of protein

Paneer

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Lentils

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Vegetables

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Beans

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Nuts and seeds

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Paneer

Paneer or cottage cheese and eggs
both have similar nutritional compositions.
If you are vegan, eat tofu instead.

Lentils

Lentils are rich in proteins along with fiber, folate, potassium, and magnesium. Common lentils include masoor, urad, arhar, and moong.

Vegetables

Broccoli, spinach, watercress, mustard greens, corn, zucchini, and sweet potatoes have high protein content.

Beans

Beans usually contain 21-25% protein
by weight. Rajma, lobia, black beans, and chickpea are all amazingly beneficial legumes.

Nuts and seeds

Nuts and seeds should be consumed normally or after soaking. Almonds, pistachio, walnuts, peanuts, etc., are comfortable choices.

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Paneer

Paneer or cottage cheese and eggsboth have similar nutritional compositions.If you are vegan, eat tofu instead.

Lentils

Lentils are rich in proteins along with fiber, folate, potassium, and magnesium. Common lentils include masoor, urad, arhar, and moong.

Vegetables

Broccoli, spinach, watercress, mustard greens, corn, zucchini, and sweet potatoes have high protein content.

Beans

Beans usually contain 21-25% proteinby weight. Rajma, lobia, black beans, and chickpea are all amazingly beneficial legumes.

Nuts and seeds

Nuts and seeds should be consumed normally or after soaking. Almonds, pistachio, walnuts, peanuts, etc., are comfortable choices.

click here to read more interesting content

If you like this story

Paneer or cottage cheese and eggs
both have similar nutritional compositions.
If you are vegan, eat tofu instead.

Beans usually contain 21-25% protein
by weight. Rajma, lobia, black beans, and chickpea are all amazingly beneficial legumes.