Embrace intuitive eating

Intuitive eating encourages listening to your body's hunger and fullness cues for satisfying, nourishing food choices. 

Identify emotional hunger

Differentiate between physical and emotional hunger to cultivate a healthy relationship with food. 

Ditch diet books

Forget diet books and focus on learning to eat intuitively, giving your body enough energy and carbs. 

Enjoy guilt-free foods

Avoid deprivation by allowing yourself to enjoy all foods without guilt or restriction. 

Dismiss food police

Reject the "food police" voices that label you as good or bad based on your eating habits. 

Exercise for pleasure

Approach exercise with a focus on the positive sensations of movement, not calorie burning. 

Cultivate healthy habits

By understanding intuitive eating, you can develop a healthier relationship with food and exercise.