Lavender improves sleep and reduces stress and anxiety. Inhaling its scent relieves migraine caused by stress. Apply to skin, use a diffuser, or add to bath.
2
Chamomile oil
Chamomile essential oil relaxes the body and soothes muscles, making it an excellent treatment for tension headaches. It can also aid in the treatment of anxiety and insomnia.
3
Eucalyptus oil
If sinus problems are causing your headaches, try eucalyptus essential oils. This oil opens up the nasal passages, clears the sinuses, and aids in the relief of sinus tension.
4
Rosemary oil
Rosemary oil is a traditional remedy for stress, pain relief, and improved circulation. Its analgesic and anti-inflammatory effects are very potent.
5
Peppermint oil
Menthol present in the peppermint oil can help relax muscles and lessen pain. Topically, applying it on the affected area can ease tension headaches and migraine attacks.