LIFESTYLE

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LIFESTYLE

Try these 5 fun de-stressing activities

1

Eat out and try something different

Step outside of your comfort zone and visit a new restaurant to try something different. It's an exciting way to experience new tastes and cuisines to take your mind off stressful thoughts.

2

Dance like there's no tomorrow

Grooving to your favorite playlist is a well-known stress reliever and a great exercise. It benefits both body and mind, evoking positive memories and taking your mind off stress.

3

Go for a walk

Head out early in the morning when the air is fresh and crisp. Absorb in all the sights, sounds, and smells around you. Find a spot to watch the sunrise, or try forest bathing.

4

Spend time with pets

Petting your furry friends can release feel-good hormones in humans, helping them feel more relaxed and stress-free. If you don't have a pet, consider visiting a friend or neighbor who does.

5

Watch your favorite childhood cartoons

Make a list of all the classic shows you loved and watch them again. It's a great way to connect with your inner child and escape the stresses of adulthood.