Calm people are not controlled by their smartphones. This enables them to appreciate moments of quiet reflection and cultivate meaningful connections with others.
2
Flexible mindset
They don't cling to rigid expectations of everything going according to plan; instead, they approach each day with a flexible mindset, prepared to adapt to changes that come their way.
3
Prioritizing self-care
They engage in activities like yoga, exercise, reading, or spending time in nature to stay balanced and centered. This helps them manage stress effectively.
4
Problem-solving orientation
Their composed demeanor allows for clear, critical thinking and effective problem-solving in high-pressure situations.
5
Being mindful
Calm individuals often embrace activities that brings them mindfulness and peace. This helps them remain fully present in each moment.