LIFESTYLE

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LIFESTYLE

Tips while traveling during periods

1

Plan ahead

If you are expecting your period during the vacation, then planning everything in advance, including food, hotel facilities, and activities, can make the trip stress-free.

2

Pack period essentials

Keep period care essentials handy to avoid last-minute stress. Carrying some extra pads, panty liners, a heating pad, and painkillers are also recommended.

3

Pack appropriate clothes

It is advised to be cautious about the garment choices during periods. Prioritize comfort with loose clothing and dark-colored underwear.

4

Eat healthily

Ensure healthy eating habits during menstruation, including consuming fruits, nuts, and healthy snacks, avoiding alcohol, and staying hydrated.

5

Take bathroom breaks

Keep a lookout for nearby bathrooms while sightseeing. Change pads regularly to avoid leakage. Taking frequent breaks and carrying a trash bag are also recommended.