Set S.M.A.R.T goals

S.M.A.R.T. goals are specific, measurable, attainable, relevant, and time-based. Identify precisely what and how much is your desired level of achievement and workout accordingly.

Get an accountability buddy

A workout partner will keep you motivated at all times. When you're feeling lazy or getting off-track, they help you realize your fitness goals and urge you to work on them.

Track your progress

Tracking your progress keeps you accountable to yourself. You can keep a dedicated notebook or try out a diet-tracking or/and a workout-tracking app to do the same.

Spice up your workout by bringing in a variety

Variety is key to a 'fit' success. Changing things helps your body to continuously adapt to new challenges and activities. This makes your workout fun.

Be realistic and forgiving

There could be multiple instances when you may have to alter your fitness goals, so stay realistic and flexible. Also, it's important to learn from past mistakes and move on.