Yoga and meditation can reduce menstrual pain. Stretching before bed and sleeping in a fetal position can aid relaxation and alleviate discomfort.
2
Heat therapy
Heat treatment can alleviate menstrual cramps and stiff muscles, promoting relaxation before bedtime. Hot pads or water bottles can be used for relief.
3
De-stress before bed
You may be in a negative mood during periods. Try listening to relaxing music, taking a warm shower, using essential oils, or tidying up the room to destress before bedtime.
4
Keep bedroom cool
Maintaining a cool temperature in the bedroom is important during the menstrual cycle to ensure a suitable sleeping environment and avoid discomfort.
5
Maintain a healthy sleep routine
Having a consistent bedtime helps the body and mind prepare for sleep, especially during periods. Avoid the use of electronic devices before bed.