Do active recovery

One of the best ways to reduce muscle soreness is to get your muscles moving. You can do this through light cardio or active recovery, which includes stretching, walking, yoga, etc.

Eat foods high in Omega-3 and curcumin

Curcumin is a compound found in turmeric that has been shown to reduce muscle soreness. Fish oil, walnuts, and flax seeds can offer similar benefits. 

Use a foam roller or get a massage done

Foam rolling and massage can help reduce muscle soreness by increasing blood circulation and delivering more nutrients to the affected area. 

Get quality sleep

A good night's sleep is essential for muscle recovery. It allows your muscles to repair and grow after exercise. 

Warm up before exercise

Before working out, always opt for dynamic stretching where you repeatedly move your muscles and joints. It improves blood flow and enhances your flexibility.