Overindulging in food can cause harm, but managing the aftermath of binge eating is possible by being mindful of certain practices.
2
Go for a walk
Going for a walk after overeating can aid in digestion, reduce bloating, and regulate blood sugar levels, providing physical and mental relief.
3
Stay hydrated
Drinking water 30 minutes after overeating high-salt, high-sugar foods, and alcohol can aid digestion and boost metabolism, helping to reboot the body and promote quick absorption.
4
Get sleep
After overeating, sufficient sleep helps ward off cravings. Sleep deprivation increases food intake. So sleep earlier than usual and take a short walk if needed before sleep.
5
Avoid skipping meals
Skipping meals after binge eating may worsen cravings and lead to another binge session. Instead, opt for a light meal to maintain balance.