LIFESTYLE

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LIFESTYLE

Tips to keep diabetes at bay

1

Balanced Diet

Avoid a diet heavy on carbohydrates and sugar. Adopt a balanced diet high in fiber to regulate blood sugar levels and maintain a healthy weight.

2

Portion control

Limiting portion sizes can lower blood sugar and insulin levels. Be mindful of portion sizes to avoid overeating and manage weight effectively.

3

Regular exercise

Engage in regular physical activity for at least 150 minutes per week to reduce blood sugar levels and increase insulin sensitivity.

4

Scheduled check-ups

Schedule regular check-ups, manage cholesterol levels, and collaborate with healthcare professionals for a personalized health plan.

5

Lifestyle improvements

Reduce alcohol use, quit smoking, and aim for six to eight hours of sleep per night for better hormone balance. Practice stress-reduction methods too.