LIFESTYLE

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LIFESTYLE

5 tips to control hunger during fasting

1

Drink water

If you feel hungry, it is quite likely that you are just thirsty. It is just that your body is not able to tell the difference. So, grab a glass of water whenever you feel hungry.

2

Sip apple cider vinegar

Drinking just 1-2 teaspoons of apple cider vinegar would be enough to suppress your hunger and help you get through your fasting.

3

Chew sugar-free gum

If chewing gum is allowed according to your rules of intermittent fasting, then definitely give it a go. Chewing gum can temporarily help you satiate your appetite.

4

Get enough sleep

Not getting enough sleep makes one feel more hungry. A good night's sleep is necessary to maintain proper circadian rhythms.

5

Distract yourself with work

Quite a few times your brain will trick you into feeling hungry; however, the reality may be that you are just bored. So, keep yourself occupied by keeping yourself busy.