Take it slow

Ease back into your exercise routine by starting with low-intensity workouts and gradually rebuilding endurance and strength.

Focus on form

Focus on proper form to engage the right muscles and minimize injury risk.

Mix it up

Incorporate both cardio and strength training for a well-rounded workout, while keeping things interesting by trying different exercises.

Wear appropriate workout gear

Wear appropriate apparel, including well-fitting shoes and breathable clothing, for optimal comfort during workouts.

Stretch it out

Don't forget to stretch before exercising to maintain muscle flexibility and prevent injuries.