Eating a large meal before running is not recommended. Instead, have a carbohydrate-rich meal two hours before the session and limit protein, fiber, and fat intake.
2
Stay hydrated
Sipping water throughout the day is recommended to stay hydrated without getting overhydrated or dehydrated before the run. Additionally, avoid caffeinated or energy beverages.
3
Use the bathroom
The best way to prepare for a run is to stop drinking fluids 30 minutes before the run and make one bathroom stop. Plan your route with restrooms or carry toilet necessities.
4
Get your checklist ready
Preparing everything you need the night before the run can help combat pre-race nervousness. Make sure to include proper running gear, sunscreen, and water on your checklist.
5
Listen to your body
Runners are advised to prioritize their comfort and well-being before the run. Do some warm-up exercises, take a shower, and rest well to make yourself comfortable while running.