After indulging in oily meals, drink a glass of warm water to avoid gas and acidity and break down greasy foods into smaller forms for easy digestion.
2
Probiotic foods
Eating probiotic foods like yogurt with roasted cumin can benefit your digestion, all thanks to the presence of gut-healthy, good bacteria in yogurt and the carminative properties of cumin.
3
Green tea swap
Swap your regular chai for green tea, which contains flavonoids and antioxidants that support gastrointestinal health.
4
Avoid post-meal naps
Avoid post-meal naps as they can lead to fat deposits and health issues like obesity.
5
Skip cold desserts
Refrain from eating cold desserts like ice cream or kulfi as they can disrupt digestion.