LIFESTYLE

Therapeutic benefits of aquarium

By Simran Jeet

1

Therapeutic experiences

Aquariums offer therapeutic experiences, impacting mental and emotional health by engaging senses and promoting tranquility. 

2

Cardiovascular benefits

Research links aquariums to lower blood pressure, heart rate, and improved cardiovascular health. 

3

Mood elevation

Vibrant colors and fish movements elevate mood, providing distraction from negative thoughts, making them valuable in mental health facilities. 

4

Cognitive enhancement

Exposure to aquariums enhances cognitive function and improves attention spans in offices and classrooms. 

5

Stress management

Strategically placed in high-stress environments, aquariums facilitate relaxation and stress management. 

6

Reducing loneliness

Caring for an aquarium instills responsibility, routine, and companionship, reducing feelings of loneliness and isolation. 

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