LIFESTYLE

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Change your triggers

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4

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5

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LIFESTYLE

Strategies to overcome any addiction

1

Take the decision to overcome your addiction

The first step to overcoming your demons is to decide that you really want to. This depends on how committed and serious you are toward changing your life.

Change your triggers

2

The environment or someone's company that promotes your addiction demands a quick and effective change. If you are addicted to alcohol, don't hang out with people who drink.

3

Keep yourself busy with productive activities

One thing you must do during the process of overcoming addiction is to stay busy. When you stay occupied, you automatically do not attend to your addictions.

4

Create a support network that can help you

When on a quest to win over your addictions, get help from your loved ones. They can also add value to your healing process with their own ideas.

5

Don't lose hope

There would be instances where you lose motivation, slow down, or want to give in to your demons, however, if you believe in your hard work, nothing can hamper the process.