LIFESTYLE

1

[{"selector":"#anim-d2ffbcea-87d5-4884-bdcd-dff5ea363316","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20b646c0-08a6-4fb7-8f4e-46008e3ecfc7","keyframes":{"transform":["translate3d(0px, 814.11344%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72da8f9c-7e89-4dd3-b52a-4ef1525b08bc","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-974d134d-d6a8-4c0e-a7fc-90eee1da0680","keyframes":{"transform":["translate3d(0px, 111.25993%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Yoga is only for women

[{"selector":"#anim-cd96a0e6-edf3-4b45-acb2-e110150a865d","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e52ccacf-39d0-4543-868e-2e0253b81151","keyframes":{"transform":["translate3d(0px, 814.11344%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f426bb04-c0fa-430c-a15e-ceedc2b55149","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4721d6-a206-421e-8355-c408e274ab4c","keyframes":{"transform":["translate3d(0px, 130.48283%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3

[{"selector":"#anim-c46fbacc-6038-4d46-add1-5a38e9168afa","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ef50380-0fe3-4552-b22e-b4775eea97e0","keyframes":{"transform":["translate3d(0px, 436.55389%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50d23bd7-c4bf-4b38-8cf9-e5d1417d6347","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56331d95-6c3e-46d0-89af-6a1736ec156b","keyframes":{"transform":["translate3d(0px, 98.31349%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

4

[{"selector":"#anim-0c86b77f-8614-4e0f-8847-412f4f941ee2","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b9f14b6-bdcc-4c33-aeaf-6c52f0630c04","keyframes":{"transform":["translate3d(0px, 289.63673%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7bb5ecf-07eb-458e-bbbe-718e9cb645ed","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86f974de-4e71-4cc9-9a92-027708f62988","keyframes":{"transform":["translate3d(0px, 84.92066%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

5

[{"selector":"#anim-2dc3f02c-79bd-4d41-b7f9-1588ca101458","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6457542e-21de-4474-9a01-af96ebb513a7","keyframes":{"transform":["translate3d(0px, 436.55389%, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56857df2-9efd-44e2-9dfb-02f15ec3b8c2","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097d7cf0-50f5-486f-8991-d8c7f59786a4","keyframes":{"transform":["translate3d(0px, 98.31349%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-9f1a29e1-25fe-4235-9d04-70e8c7ce9f6a","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Stop believing these yoga myths Click on the link above to know more

[{"selector":"#anim-4b4246d4-3ea6-410a-9594-773b5d052bfe","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] CLICK HERE For more Lifestyle stories click on the link below

LIFESTYLE

Stop believing these yoga myths

1

Yoga is not a workout

If you think you won't burn calories and tone your muscles during a yoga session, you are wrong. However, it is also a mental exercise that keeps your body and mind fit.

Yoga is only for women

2

While there is no doubt that more women prefer yoga, men are also taking a liking to yoga. There are several male yoga professionals who practice it and train others too.

3

Yoga belongs to a certain religion

Yoga includes chanting and mantras but is only due to its roots in India. It is rather a spiritual activity that connects you to a non-sectarian higher power.

4

Yoga is the same and there's nothing new to learn

Yoga has multiple forms like Hatha, Bikram, Kundalini, Yin, etc. These practices further have a plethora of asanas. Hence, no, yoga is not the same.

5

You need to be slim and flexible to do yoga

You don't have to be fit or skinny to perform yoga as it is about self-acceptance. Being flexible is an outcome of practicing yoga and not a prerequisite.