LIFESTYLE

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LIFESTYLE

Spices that are mood boosters

1

Saffron

Saffron's pleasant aroma acts as an antidepressant, reducing anxiety and depression symptoms.

2

Cinnamon

Cinnamon balances emotions, improves mood, and increases concentration while reducing stress.

3

Ginger

Ginger's anti-inflammatory properties interact with serotonin receptors, alleviating stress and keeping you in good mood.

4

Turmeric

Turmeric's anti-inflammatory effects promote calmness and increase the production of dopamine in the body.