LIFESTYLE

Sound bathing and its benefits

By Simran Jeet

1

Immersive sound relaxation

A sound bath involves lying down and listening to immersive, resonant music, often using singing bowls to promote relaxation and harmony. 

2

Mysterious origins

The origins of singing bowls and sound baths are uncertain, with inconclusive evidence linking them to Tibet. 

3

Healing through sound

Sound baths can initiate "sound healing," a practice used across cultures to guide individuals into deeper relaxation and calm the body's fight-or-flight response. 

4

Stress relief benefits

Benefits include stress relief, mental clarity, and improved sleep quality. 

5

Meditation alternative

Sound bathing is suitable for those interested in meditation but may be challenging for individuals sensitive to intense sounds or with hearing aids. 

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