A sound bath involves lying down and listening to immersive, resonant music, often using singing bowls to promote relaxation and harmony.
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Mysterious origins
The origins of singing bowls and sound baths are uncertain, with inconclusive evidence linking them to Tibet.
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Healing through sound
Sound baths can initiate "sound healing," a practice used across cultures to guide individuals into deeper relaxation and calm the body's fight-or-flight response.
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Stress relief benefits
Benefits include stress relief, mental clarity, and improved sleep quality.
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Meditation alternative
Sound bathing is suitable for those interested in meditation but may be challenging for individuals sensitive to intense sounds or with hearing aids.