LIFESTYLE

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LIFESTYLE

Signs you are having too many walnuts

1

Stomach Issues

Overindulging in walnuts can cause stomach issues like cramps, diarrhea, and bloating due to their high phytic acid content.

2

Problems with micronutrient absorption

Consuming too many may also hinder the absorption of essential micronutrients, leading to potential deficiencies.

3

Weight gain

Excessive intake can result in unwanted weight gain as walnuts are calorie-dense and contribute to fat accumulation.

4

Allergy risks

Sudden allergies, ranging from mild rashes to severe swelling and breathlessness, may also occur.

5

Kidney stone concerns

Overconsumption might increase the risk of kidney stones due to high oxalate content. Moderation is key with a recommended daily intake of 28-56 grams.