Overindulging in pistachios can cause gastrointestinal issues like diarrhea, stomach pain, bloating, and gas due to their high fiber and carbohydrate content.
2
Weight gain
Consuming excessive amounts may also lead to sudden weight gain, as 100 grams of pistachios contain around 560 calories.
3
Blood pressure
The high salt content in roasted pistachios can cause elevated blood pressure, increasing the risk of heart disease.
4
Kidney disease
People with kidney diseases should be cautious, as the high potassium content in pistachios can negatively impact kidney function.