LIFESTYLE

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LIFESTYLE

Signs you are consuming too many almonds

1

Digestive issues

Overeating almonds can cause digestive issues like constipation and bloating due to their high fiber content.

2

Weight gain

Consuming too many almonds may also lead to weight gain, as they are rich in fats and calories.

3

Risk of kidney stone formation

Excessive almond intake increases the risk of kidney stones, as they contain high levels of calcium oxalates.

4

Skin allergies

Overindulgence in almonds can trigger skin allergies, causing itching, rashes, and irritation.