LIFESTYLE

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LIFESTYLE

Reasons you wake up tired

1

Blue light exposure

Blue light from artificial lighting can disrupt the hormones and sleep, leaving you tired in the morning. Reduce screen time before bed.

2

Anxiety

Depression and anxiety, as well as their medications, can negatively impact sleep quality.

3

Sleep disorders

Sleep disorders like sleep apnea and insomnia make it difficult to fall or stay asleep, making you tired when waking up.

4

Bedroom comfort

Room temperature and an uncomfortable mattress can also affect sleep quality, causing morning fatigue.

5

Lifestyle habits

Sedentary lifestyles and habits like excessive caffeine, alcohol, and inconsistent sleep schedules can disrupt sleep and increase tiredness upon waking.