Protein is essential for muscle and tissue health, but unlike meat, it can be challenging to obtain enough from plant-based diets. But there are options.
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Nuts
Nuts are a healthy snack option as they are a good source of protein, dietary fiber, and vitamin E. They can be consumed as is or as part of meals.
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Chickpeas
Chickpeas are rich in protein, with 7.25 g per ½ cup. Other protein-rich beans and pulses such as kidney beans and green peas are also effective in reducing bad cholesterol levels.
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Soy
Soy products, including tofu and soy milk, are protein-rich vegan foods with essential amino acids, calcium, and vitamins for the body. Tofu has 10g protein per half cup.
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Lentils
Lentils are a great source of protein, vitamins, minerals, iron, and potassium. A cup full of lentils is recommended for daily protein intake.
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Oats
Oats are a nutritious food with high protein and fiber content that can help control cholesterol, blood sugar levels, and diabetes. They are easy to incorporate into a diet plan.