How to do oil pulling?

Take one tablespoon of coconut, sesame, or olive oil. Swish it in your mouth for 15 to 20 minutes. Spit into a bin and then rinse your mouth with water before consuming anything.

The science behind oil pulling

The oil you swish generates antioxidants that destroy harmful bacteria. The volume of oil keeps increasing as you squish, helping you spit out maximum dead bacteria.

Reduces harmful bacteria present in the mouth

There are more than 700 types of bacteria that can live in our mouths, of which 50% (350) can be found anytime. With oil pulling, you can reduce them.

Helps prevent plaque and cavities

As per various studies conducted, oil pulling can significantly cut down the chances of plaque and cavities as it reduces the number of bacteria present in the mouth.

Removes bad breath

In a study conducted in 2011, it was revealed that oil pulling is as effective as a mouthwash when it came to reducing bad breath. It is a natural alternative to reduce bad breath.

Promotes healthy sinus

Since the sinus is closely situated and linked to the mouth or oral cavity, this ancient practice can prevent many infections and bacteria that can attack your sinuses.