LIFESTYLE

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LIFESTYLE

Negative effects of overeating cashews

1

Weight gain

Experts suggest consuming five to 10 cashews daily, ideally. Eating too many cashews can lead to weight gain due to their high calorie and fat content.

2

Headache

Overconsumption of cashews may also trigger frequent headaches, as the high sodium levels constrict blood vessels in the brain.

3

Bloating

Bloating is another side effect as the high fat content and FODMAPs can be difficult for some to digest, causing gas formation.

4

Diarrhea

Excessive cashew intake can result in diarrhea, as the body struggles to process the high-fat content.