LIFESTYLE

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LIFESTYLE

Natural remedies for seasonal flu

1

Herbal tea

Star anise is a potent antiviral herb. Herbal tea made of star anise, ginger, turmeric, garlic, and cloves can fight the flu and soothe sinuses.

2

Honey

Honey has antibacterial properties that can relieve sore throats and work as a cough suppressant. It can also relieve chest congestion by releasing thick mucus.

3

Rasam

Rasam, a spicy broth from Tamil Nadu, is a popular remedy for sore throats due to its ingredients like garlic and pepper and gives instant relief.

4

Turmeric

Turmeric, containing curcumin, has anti-inflammatory and antioxidant elements. Drinking turmeric milk before bed can help control coughing and sneezing.

5

Tulsi

Tulsi leaves the "queen of herbs" in Ayurveda can fight common colds and coughs. It has anti-microbial, anti-inflammatory, and anti-allergic properties.