Drinking hot liquids can soothe your nose and throat membranes and decongest the airways. It will also hydrate your body keeping viral infections at bay.
2
Take a herbal steam
Facial steam can help relieve your runny nose symptoms by loosening the mucus and helping it drain out easily. You can go for herbal steam using a herb called Mayani.
3
Warm compress
A warm compress can give you relief by boosting blood circulation in your sinus area. Soak a cotton cloth in hot water and place it across your forehead and nose.
4
Use neti pots
Neti pots have a spout that flushes out the nose and sinuses. Add saltwater solution to the pot and then pour the solution through one nostril, and release the water from the other.
5
Maintain a sleep routine
A runny nose gets worse at night as gravity causes the mucus to pool in the head. Put an extra pillow under your head & keep a cool-mist vaporizer nearby to breathe easily.