LIFESTYLE

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LIFESTYLE

Must-eat veggies for your winter health

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Winter nutritious veggies

Winter in India brings nutritious vegetables for a healthy body, glowing skin, and luscious hair.

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Cauliflower

Cauliflower, packed with vitamins C and K, ensures a strong immune system and radiant skin.

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Carrot

Carrots, rich in beta-carotene, promote a natural glow and strong hair.

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Radish

Radishes offer ample vitamin C for supple skin and sulfur for healthy hair follicles.

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Fenugreek

Fenugreek greens boost hemoglobin levels and combat hair loss with methi seeds.

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Leafy greens

Lastly, leafy greens like spinach, kale, and mustard greens encourage hair growth and maintain radiant skin.