Drinking lukewarm water infused with lemon and honey upon waking up kickstarts metabolism, flushes toxins, burns calories, and reduces appetite for heavy breakfasts.
2
Savor a protein-packed breakfast
Start your day with protein-rich foods like eggs, Greek yogurt, cottage cheese, and smoothies to stabilize sugar levels, boost metabolism, and prevent unhealthy cravings.
3
Include fiber-rich foods
Fiber-rich foods like fruits, vegetables, and legumes can aid weight loss by promoting satiety, preventing fat formation, and reducing gastrointestinal issues such as bloating.
4
Manage stress
Stress contributes to weight gain and fat accumulation due to cortisol's impact on appetite. Starting the day with meditation and breathing exercises can help manage stress and weight issues.
5
Start the day with movement
Engaging in morning physical activity promotes all-day activeness and better meal planning. Incorporate light movements or stretches to kickstart your day, even if you exercise in the evening.