Navratri fasting doesn't mean starving. Ensure you consume around 1,200 calories daily to avoid health issues.
2
Indulging in an intense workout
Avoid intense workouts during fasting as it can cause fatigue or fainting. Opting for moderate activities like walking or light stretches is a good choice.
3
Breaking the fast with unhealthy food items
Refrain from breaking your fast with unhealthy, oil-loaded foods, as it can reverse the benefits and cause blood sugar fluctuations.
4
Dehydration
Stay hydrated by tracking water intake and consuming coconut water, diluted juices, and high-water-content fruits.
5
Overconsumption of caffeinated beverages
Avoid tea and coffee during fasting, as caffeine can lead to acidity, heartburn, dehydration, bloating, and tummy aches on an empty stomach.