LIFESTYLE

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LIFESTYLE

Millets to include in your winter diet

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Bajra

Bajra, or pearl millet, is high in protein, minerals, and fiber, aiding in weight loss and digestion.

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Ragi

Ragi, or finger millet, provides essential nutrients and keeps you warm while improving metabolism.

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Jowar

Jowar, or sorghum, strengthens the immune system and supports weight loss.

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Kangni

Kangni or foxtail millet, promotes heart health and can be used in various dishes for added nutrition.