Low-carb vegetables for Keto diet

Celery

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Broccoli

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Zucchini

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Bell peppers

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Cucumber

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Celery

Celery is loaded with essential nutrients like potassium and calcium along with several types of antioxidants including flavonoids. There are 2.97 grams of carbs in 100 grams
of celery.

Broccoli

Known as a superfood, broccoli is low in
carbs and high in fiber and micronutrients. Broccoli can protect your body against
cancer and decrease insulin resistance
in type-2 diabetics.

Zucchini

Zucchini is a versatile vegetable that can
be added to salads and sandwiches. This
great source of vitamin C aids in weight loss,
improves digestion, and strengthens your heart health.

Bell peppers

Also called sweet peppers, bell peppers
contain antioxidants called carotenoids
that prevent the risk of cancer and reduce
inflammation. Bell peppers are also high in
vitamins C and A.

Cucumber

Packed with essential vitamins and minerals, cucumber is the most hydrating vegetable
that is low in carbs. There are three grams
of carbs and one gram of fiber in one cup
of cucumber.

Celery

Celery is loaded with essential nutrients like potassium and calcium along with several types of antioxidants including flavonoids. There are 2.97 grams of carbs in 100 gramsof celery.

Broccoli

Known as a superfood, broccoli is low incarbs and high in fiber and micronutrients. Broccoli can protect your body againstcancer and decrease insulin resistancein type-2 diabetics.

Zucchini

Zucchini is a versatile vegetable that canbe added to salads and sandwiches. Thisgreat source of vitamin C aids in weight loss,improves digestion, and strengthens your heart health.

Bell peppers

Also called sweet peppers, bell pepperscontain antioxidants called carotenoidsthat prevent the risk of cancer and reduceinflammation. Bell peppers are also high invitamins C and A.

Cucumber

Packed with essential vitamins and minerals, cucumber is the most hydrating vegetablethat is low in carbs. There are three gramsof carbs and one gram of fiber in one cupof cucumber.

Celery is loaded with essential nutrients like potassium and calcium along with several types of antioxidants including flavonoids. There are 2.97 grams of carbs in 100 grams
of celery.

Known as a superfood, broccoli is low in
carbs and high in fiber and micronutrients. Broccoli can protect your body against
cancer and decrease insulin resistance
in type-2 diabetics.

Zucchini is a versatile vegetable that can
be added to salads and sandwiches. This
great source of vitamin C aids in weight loss,
improves digestion, and strengthens your heart health.

Also called sweet peppers, bell peppers
contain antioxidants called carotenoids
that prevent the risk of cancer and reduce
inflammation. Bell peppers are also high in
vitamins C and A.

Packed with essential vitamins and minerals, cucumber is the most hydrating vegetable
that is low in carbs. There are three grams
of carbs and one gram of fiber in one cup
of cucumber.