LIFESTYLE

Low-carb Indian breakfasts

By Anujj Trehaan

1

Moong dal chilla

Moong dal chilla is the perfect option for those on a weight loss routine. It is vegan, features low cholesterol content, and scores high on antioxidants.

2

Cauliflower upma

For a low-carb twist on the classic upma, consider using cauliflower rice. Factually, it offers only three grams of net carbs per 107 gm, which is way less than regular upma.

3

Oats idli

Oats idli merely offers six grams of carbohydrates per idli, which makes it a go-to choice for many fitness enthusiasts.

4

Mixed dal dosa

A mixed dal and rice dosa offers 73 calories per serving, out of which 49 are carbohydrates, 11 are proteins, and 13 are fats.

5

Masala oats

One serving (40 gm) of this dish just has 25 gm of carbs. However, refrain from buying those packaged masala oats from the market. Although they are instant, they are processed. 

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