LIFESTYLE

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LIFESTYLE

Light and easy workouts during periods

1

Walking

Walking is a beneficial exercise during periods as it helps improve mood, promote weight loss, and release endorphins.

2

Yoga

Performing yoga during periods can reduce symptoms like cramping, muscular fatigue, and breast tenderness while calming the body and easing menstrual symptoms.

3

Pilates

Pilates is a suitable exercise during periods as it promotes relaxation, eases blood flow, and reduces inflammation while also strengthening the core muscles.

4

Dance

Dancing during periods can improve mood as it releases endorphins, reduces tension, and improves blood circulation. Make sure to wear a pad with good absorption.

5

Swimming

Swimming can ease menstrual cramps and boost energy. However, avoid excessive pressure. Cold water may temporarily constrict blood vessels, reducing bleeding.