Safeguard liver health

Maintaining a healthy liver is crucial for overall health as the liver performs multiple functions in a day. Keeping the liver healthy also prevents liver diseases.

Maintain a healthy weight

Maintaining a healthy weight can help reduce liver fat and lower the risk of developing non-alcoholic fatty liver disease. Experts suggest maintaining an ideal BMI target.

Eat a balanced diet

To prevent fatty liver disease, reduce the intake of saturated fats, trans fats, and hydrogenated fats. Instead, consume fiber-rich fruits and vegetables and protein-rich foods.

Minimize alcohol intake

Excessive alcohol consumption can harm liver cells causing inflammation and scarring. Consult a doctor to determine appropriate alcohol intake and get tested if at risk.

Exercise regularly

Regular exercise can help burn triglycerides, reduce liver fat, lower blood pressure, and boost heart health. Any exercise, including running or cycling, can be effective.

Manage health conditions

Manage health conditions such as diabetes, high blood pressure, and high cholesterol. Consult a doctor and take medication as prescribed to avoid harm.