Exercise boosts happiness by releasing dopamine and serotonin, and increasing brain oxygenation for better anxiety management.
2
Sleep
Lack of sleep can lead to depression and negatively impact perception. Ensure sleep hygiene practices to improve both the quality and quantity of your sleep.
3
Spend time with nature
Spending 20 minutes in nature improves well-being through mindfulness and deep breathing.
4
Positive social circle
Surround yourself with like-minded, positive individuals to invigorate enthusiasm and align with your values. Spend time with them as much as possible.
5
Eat healthy
A healthy diet supports mental health by providing essential nutrients for neurotransmitter production. Stay hydrated, consume whole foods, and limit sugar intake for optimal brain function.