LIFESTYLE

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LIFESTYLE

Japanese methods to amp up concentration

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Shodo

Japanese techniques like Shodo, a mindful calligraphy practice, enhance focus and mental clarity through precise brushstrokes.

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Zazen

Zazen, a Zen Buddhist meditation, emphasizes awareness and breathing for increased mental stillness.

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Kinhin

Kinhin, a walking meditation, promotes mindfulness by concentrating on each deliberate step.

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Suiboku-ga

Suiboku-ga, an ink painting technique, requires focus on simplicity and spontaneity in each brushstroke for harmonious artwork.