Phone call anxiety sufferers often fear awkward conversations, struggle to respond to questions, and tend to go blank due to overanalyzing and overthinking during calls.
2
Fear of judgment
Phone call anxiety can lead to unease and self-consciousness about their voice or their capacity to express themselves, as individuals fear being judged over the phone.
3
Difficulty saying no
Phone call anxiety often leads to individuals fearing requests they can't refuse. They also experience discomfort during awkward silences, causing uneasiness in conversations.
4
Feel safer sending text messages
Text messaging allows individuals to read, edit, and respond at their own pace, making it a preferred communication method for some.
5
Detecting urgency
In the age of texts and emails, phone call anxiety leads people to assume calls are emergencies, causing pressure and negative thoughts in people.