Sudden joint pains and muscle spasms may occur due to the dearth of sunlight. Hence, basking in the sun can eliminate stiffness and keep motion unrestricted.
Sip on water
Drinking lots of water and ensuring hydration can help your muscles and joints work properly, in sync with other organs, and keep spasms and pains at bay.
Correct your posture
Prolonged sitting or sometimes even lifting heavy weights without giving yourself enough rest can lead to muscle spasms and joint pains. Hence, correct your posture and exercise.
Indulge in fitness activities
Do physical activities like cycling, walking, jogging, aerobics, swimming, etc to get rid of these body sensations. These activities strengthen the muscles and joints.
Introduce somelifestyle changes
Taking a hot shower right before you hit the sack can relax your muscles and joints. Additionally, cutting down on stress can also help you.